NUTRITION AND HYDRATION
Having a solid regimen of hydration and nutrition is imperative if you are going to go racing. Knowing how to eat and drink to maintain focus, clarity and boost your energy levels is crucial.
Check out these resources listed below to find out how the professionals do it...
Copyright © Sailing to Win 2025 - All Rights Reserved www.sailingtowin.com email: brett@sailingtowin.com
*Representations made by Brett Bowden, Sailing to Win and their advertisers/sponsors (collectively) are aspirational statements only and should not be mistaken for any kind of guarantee. These results are not typical and results will vary. The results on this page are OUR results and from years of testing so therefore we can in NO way guarantee you will get similar results